Because doing good feels good, altruism can beget more altruism and better well-being. “If things are hard, you often don’t ...

Why a Little Anxiety is Good for You Whether it’s a big test, an improv performance, or a task at your workplace, a little ...

But what if I told you that stress can actually be good for you—and that, sometimes, more stress is actually helpful. As a doctor and researcher in stress and healthy aging, I know that sounds ...

The gift of giving is a wonderful feeling. It’s a happy moment seeing the smile on your loved one’s face as they open each gift you’ve picked out just for them. However, this isn’t the only reason ...