Are you waking up tired even after a full night's rest? Do you feel drained by midday despite getting your 8 hours? You're not alone. There are millions who suffer from chronic fatigue or constant ...

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Feeling tired is easy to ignore, but when fatigue is persistent, unexplained or paired with other troubling symptoms, it’s worth paying attention. Your heart works tirelessly to keep you alive.

Always getting tired after lunch? It could have to do with basic physiology, hormones or what you’re eating.

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If you feel too tired, then just try to walk around the block, and gradually increase distance and intensity every week,” Keller says. Resistance training is important for maintaining energy, too.