The bottom line: If you drink alcohol, ultimately you will feel tired. Your body can make vitamin ... leave you with diminished energy and focus. So you should try to get seven to nine hours ...

"As a researcher dedicated to understanding how viral infections lead to chronic illness, I suspected from the beginning of the pandemic that SARS-CoV2 could trigger ME/CFS, so these results are ...

From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and ... and why is it so important to treat it?

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Try as hard as I might, I just can’t wrap my head around why I’m feeling so tired when I’m doing less than ever – the idea that past me got up at 6 am, showered, commuted for an hour ...

Doctors estimate up to one in three adults may have undiagnosed iron deficiency, a key factor in fatigue and poor health.

So when people tell me that they sleep a large number of minutes, but they still feel tired, there's a few things we can look at. Number one is could they have a sleep disorder, like narcolepsy ...

“So keep things ticking over but allow your body time to repair and recuperate so that you feel less tired when you return to your regular pattern.” Is your medication making you tire ...

This week, we’re exploring why some people feel so tired after a swimming session, and how best to recover when you’re left feeling exhausted. Swimming is one of those forms of exercise that ...

From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of ... What causes iron deficiency, and why is it so ...

“So if we’re low in it, we’re going to be feeling pretty crummy. A lot of fatigue, sometimes poor exercise tolerance with shortness of breath, dizziness,” a doctor said. A recent study ...