Who’s planning a family road trip? Traveling by car (versus flying) is a great way to save money on your next vacation, and ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Spending more time on test prep at the expense of recess actually harms students’ cognitive development and academic ...

Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.