Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

Now, a team of researchers from the School of Kinesiology used ChatGPT to overhaul the instructions for the program's 132 exercise videos, adapting them to better meet the needs of neurodivergent ...

At the age of 9 years, physical activity and fitness were assessed in a randomly selected subgroup of the STRIP cohort between May 1999 and May 2000 (figure 1). Of the 118 children with data on LTPA ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...