A Ballymoney female-only gym is in the running for four different awards across the fitness and workplace sectors.

We’re finally starting to see shoe brands starting to make women's running shoes without simply "shrinking and pinking" ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... I can attest ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long ...