While today’s fitness scene is vast and tailored to your taste and routine, back then, people were still figuring out the perfect machines, sets and workouts to achieve the ideal body.

The Real Housewives of Beverly Hills cast member gave a glimpse into her recent workouts that included some incredible views.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Everyone's workout schedule will look slightly different based on fitness goals ... but research also shows it can improve your body image. Many of my clients report feeling stronger and more ...