That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches.

Learn essential recovery techniques for athletes, including foam rolling, cryotherapy, and nutrition tips to enhance ...