A registered dietician rounds up Costco health foods for triathletes. Save money on groceries and fuel your training and racing.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these classes teach students anything about another critical component of their health ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

In the fast-paced world of track and field, every fraction of a second counts. By fueling your body with the right sports ...

WNBA star Angel Reese is making history with McDonald’s as the first female athlete to get her own special meal.

Reese is an appropriate choice for the fast-food chain's first national meal collaboration with a female athlete. "McDonald’s has always been a big part of my life, from grabbing a McChicken ...