Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

How to Start with Tai Chi? Find an instructor: If you're a beginner, an experienced instructor ... Find a quiet space: A silent, distraction-free place will help you concentrate better.

The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms. Don’t worry about the details for now – give it a go ...