While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

MyFitnessPal does offer a free version. However ... largest database available in a diet tracker includes many restaurant foods ability to download recipes online and calculate the calorie ...

Quick tip: Some free diet-tracking apps you can try include MyFitnessPal, Shopwell, and MyNetDiary. If you don't have access to the nutrition facts of your meal, you can avoid excess sodium by the ...