From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

According to nutritionist Sophie Trotman, you don’t need to worry about tracking ... stress-free approach to food. Below, she talks us through some of these easy ways to ensure your diet is ...

Nutrition tracking is an incredibly powerful tool for anyone looking to improve their diet and achieve specific health goals. Whether you’re trying to lose weight, build muscle, increase energy ...

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune ...

I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off, partly because it helps you feel full for longer. Initially, tracking my protein and calorie ...

I hear a lot online about eating, tracking and managing “macros” for better health. What does that mean, and should I care? The videos on social media typically follow a similar pattern.