According to nutritionist Sophie Trotman, you don’t need to worry about tracking ... stress-free approach to food. Below, she talks us through some of these easy ways to ensure your diet is ...

However, there is insufficient evidence to support a lectin-free diet. Dr. Steven Gundry first coined the term “lectin-free diet.” He is a former heart surgeon who now promotes alternative ...

Quick tip: Some free diet-tracking apps you can try include MyFitnessPal, Shopwell, and MyNetDiary. If you don't have access to the nutrition facts of your meal, you can avoid excess sodium by the ...

Tracking macros is associated with an obsession over being thin and is not recommended by dietitians. If you're following the keto diet, you've probably heard people talk about tracking macros.