From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on ...

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune ...

Nutrition tracking is an incredibly powerful tool for anyone looking to improve their diet and achieve specific health goals. Whether you’re trying to lose weight, build muscle, increase energy ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

I hear a lot online about eating, tracking and managing “macros” for better health. What does that mean, and should I care? The videos on social media typically follow a similar pattern.

The flu season is in full swing. Wash your hands (a lot), wear a mask if you like and, of course, eat healthy to keep your immune system strong. Dear readers: Last month we shared with you a ...