Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 ...

To prepare for a heat wave ... to stay hydrated during a heat wave. Drinking water helps replace the fluids you lose through sweating, which is your body's way of keeping you cool as the ...

A few are listed below: Utilize a portable fan or air conditioning gadget to stay cool. On a sweltering day, spend as much time indoors as you can. If you must walk outside in the heat ...