It is vital to stick to portion sizes when you are managing diabetes. You can also pair fruits with proteins or fats to curb ...

Peel and seed and use in salsas and savoury salads mixed with fresh coriander, mango, chilli, fish, shellfish or meat. Ripe papaya is also good in tropical fruit salads and puréed in smoothies.

While fruits are generally considered healthy ... such as dates. 4. Pawpaw (Papaya) Papaya is known for its digestive benefits, but eating it on an empty stomach may cause a laxative effect.