Frozen abalone is usually much larger than the fresh ones in Chinese seafood markets, so you will need just two or three for this recipe ... steamed rice and stir-fried vegetables.

In Japanese cuisine, katsu refers to boneless pieces of meat (pork, chicken or beef) that are breaded then fried. Here, the fresh, small, whole abalone are given the same treatment. Don't overcook ...

In this episode of Gourmet Express, May Lee and Elsa Tsang will show you a new vegetarian recipe which will blow you away.