We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

The cable also stretches the deltoid ... Similar to the lateral raise, this exercise works your front deltoids because of the angle at which you're raising the weight, while still being a great ...

5. Hold for 30 seconds. 6. Repeat 3 times. Note: You should feel this stretch in the back of your shoulder, not the front. If you feel any pain, try repositioning your arm, rolling your body ...