If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

I mean, there really is no easier or more delicious way to eat fruit than by blending it up with milk into a creamy smoothie. This easy blueberry pineapple smoothie recipe is one of my favorites.

Why Everyone’s Talking About It Freeze dried blueberry powder isn’t just another trendy ingredient—it’s a quiet revolution in ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has with more than 20 years of experience cooking ...

The Smoothie Spot has opened its new location in Gayton Crossing at 9782 Gayton Road, Henrico. This is The Smoothie Spot’s third in Virginia—the other locations include Colonial Heights (798 ...

According to some fan theories, a smoothie might be responsible for the ... reminder of the toxic nature of the pong-pong tree, whose fruit falls conveniently around the Ratliff family’s villa.