To his credit, Ross wore a full body protector before Makhachev unleashed his punch, but the impact was definitely still felt. “Oh my god,” Ross screamed after the punch landed. From there ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

The result is a full-body workout with a built-in progression model that packs a serious punch. By combining four dumbbell ...