Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know ... You can also have fun playing musical chairs or play the Bluey party freeze game with Evie, Bluey ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

The good news is that making exercise enjoyable is achievable, and when you love what you do, you're more likely to stick with it. Here are five fun strategies to spice up your workout routine:- 1.

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually keep you on track with your workout goals. "Hula hooping is really enjoyable ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know ... You can also have fun playing musical chairs or play the Bluey party freeze game with Evie, Bluey ...