Therapy is great—it’s like paying someone to professionally explain why you’re like this. But seriously, anyone who’s spent an hour unpacking childhood trauma knows humor is often the best medicine.

Hold the pose for 1-2 minutes, breathing deeply. In today's fast-paced world, mental health has become a crucial part of everyone's well-being. There are many ways to handle mental health ...

But can it truly enhance mental clarity and boost productivity in daily life? Emphatically, yes! Yoga is proven to reduce stress and anxiety, which are major contributors to mental health for many ...

improve mental clarity, and restore emotional balance. Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health ...