The company offers a dedicated Mediterranean diet menu, as well as vegan, paleo, keto-friendly, and Whole30 plans. All Territory Foods meals are free from gluten, dairy, and added sugars.

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition that makes gluten hurt their gut like celiac disease.