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Monday on The Good Day After Show, the Good Day staff debated whether this person was in the wrong for leaving their peanut ...
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Yes, peanuts are good for you. But don't have too many.Start the day smarter ... with reduced arthritis pain. "Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.
Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 peanuts, per day. According to the health ... Peanuts are a good source of ...
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