Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Prebiotics feed the good bacteria in the gut ... The strategy is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive, Wright says.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein. But there's no one-size-fits all plan for healthy eating. Working with a ...

Foods, including certain fish ... Pickled herring is also a good source of vitamin D, providing 113 IU per 3.5-ounce (100-gram) serving, or 14% of the DV. However, pickled herring also contains ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

“Food is a massive part of our lives, so it’s good for me, and also for the children, to be able to see what they’re eating, what goes into the food. And also just knowing what they ...

Eating at night, especially mindlessly, can be unhealthy if you snack on sugary, greasy, salty, or high-calorie foods. This might lead to weight gain, upset stomach, or poor sleep. There isn't ...