A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

We asked gastroenterologists what some surprising foods for gut health are and they highlighted one in particular that’s not ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Prebiotics feed the good bacteria in the gut ... The strategy is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive, Wright says.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein. But there's no one-size-fits all plan for healthy eating. Working with a ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Eating at night, especially mindlessly, can be unhealthy if you snack on sugary, greasy, salty, or high-calorie foods. This might lead to weight gain, upset stomach, or poor sleep. There isn't ...