According to a recent survey from Statista, eating healthier is the second most popular resolution for 2025. If you're ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Baby food labels will disclose levels of lead and other toxic heavy metals via QR codes, thanks to a California law taking ...

and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat. Some foods to consider to support weight loss are eggs, leafy greens, fish, and cruciferous ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Statins, often used to treat high cholesterol levels and prevent heart attacks and strokes, can also be affected by ...

However, what is often labelled as 'good food' may lack the nutrients we need for overall health. Many of our favourite indulgences are high in sugars, unhealthy fats, or artificial additives ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...