A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Baby food labels will disclose levels of lead and other toxic heavy metals via QR codes, thanks to a California law taking ...

and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat. Some foods to consider to support weight loss are eggs, leafy greens, fish, and cruciferous ...

With many focussing on fitness and wellness over the last few years, the on-the-go shelf products claiming that they are ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

However, what is often labelled as 'good food' may lack the nutrients we need for overall health. Many of our favourite indulgences are high in sugars, unhealthy fats, or artificial additives ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...