Drinking fluids during a workout is also a good idea. "We don't drink enough during exercise, and that puts you in a hole when you finish, and then you have to rehydrate," said Clark. "It's better ...

There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...