We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

We campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep.

According to experts, showering in the evening is way more hygienic and better than showering in the morning. Sleep experts explain the three key reasons why you should opt for an evening shower, ...

MOUNT PLEASANT, S.C. (WCIV) — Dr. David Geier stopped by "Good Morning Charleston" Wednesday to discuss a new study on insomnia risks linked to screen time use.