27. Can’t wait till I can say good night in person. But for now, sleep well, I love you. 28. May your dreams be peaceful, ...

Sweet dreams, my darling, sleep well ... good night!” — Jane Dyer, “Time For Bed” “The most important thing in the world is family and love.” — John Wooden “There is a time for ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good ... sleep apnea in women as well, and just more insomnia ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

which have been linked to good health and well-being. Duration: Guidelines suggest that adults should sleep six to eight hours a night. Although these guidelines are helpful to get a sense of what ...