Apples are especially good to have on hand because they ... Aim to include a few bites or sips of probiotic-rich foods most days, in addition to eating prebiotics—like bananas, asparagus ...

Foods to eat with COVID-19 include fruits ... Oatmeal and barley are good whole-grain choices to try if you have COVID. Both ...

However, there is good scientific evidence to ... Overall, the impact of what we eat on how we sleep is subtle. Consuming specific foods can help. In contrast, a diet poor in these nutrients ...

Eating a nutritious, balanced diet while on chemotherapy can help support your treatment and overall health. Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

If you're chasing a good night's sleep ... Although it was only an association, previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...