These gratitude quotes will inspire you to express thanks ... Write down what you’re grateful for in a gratitude journal. “Be grateful for what you already have while you pursue your goals.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

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