Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You’ve probably heard about all the benefits of strengthening your lower body ... is best. The good news is that all you need is a pair of dumbbells and this simple, yet effective workout ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

To unlock a stronger upper body, get creative with your lower body ... builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let ...

This is the best no-equipment bodyweight chest workout ... and functional movement, this lower-body, bodyweight workout is all you need. In this 20-minute triceps workout, we’ll provide an ...