Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Although you might dread the plank section of your workout, they are a good way of working your core as well as your upper and lower ... great way of targeting the muscles down the back of your ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

You’ve probably heard about all the benefits of strengthening your lower body ... is best. The good news is that all you need is a pair of dumbbells and this simple, yet effective workout ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.