At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

It's not that I haven't given expensive group fitness classes a shot — I did CrossFit for years, justifying the $175 per month price tag by saying things like, "I can't work out without someone ...