Group fitness classes may allow you to try out new machines — like, say, a Pilates Reformer — that you wouldn’t have access to on your own. Maria Vasquez, a personal trainer and head of ...

Group fitness classes, by their nature, encourage commitment. When you have a set time to meet and familiar faces expecting you, skipping a workout feels like letting others down—not just yourself.

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

With various classes, group fitness will give you an enjoyable fitness experience. Our instructors are prepared to inspire and motivate you to change or continue healthy, fitness-related behaviors.

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

It's not that I haven't given expensive group fitness classes a shot — I did CrossFit for years, justifying the $175 per month price tag by saying things like, "I can't work out without someone ...