Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Group fitness classes, by their nature, encourage commitment. When you have a set time to meet and familiar faces expecting you, skipping a workout feels like letting others down—not just yourself.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.