Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising ... Explore our variety of fitness equipment as well as exercise ...

Campus Recreation offers group fitness classes to all members ... cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major ...

What muscle groups are you targeting? What equipment do you have available? Use the Exercise Video Library to help you create a workout or movement session that aligns with your goals, using the ...

In the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts. Menno Henselmans and Dr. Mike Israetel, two big names in the exercise ...