Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on goals. By mentally repeating statements like "I am committed to my ...

Steps to Cultivate a Growth Mindset Cultivating a growth mindset ... Another essential step is to replace negative self-talk with positive affirmations. For instance, instead of saying, “I ...

Embracing a Growth Mindset At the heart of personal development ... Cognitive restructuring and affirmations can help challenge and replace these limiting thoughts with empowering beliefs.