We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

An Ossian Street building was demolished this week to facilitate construction of a new parking lot in downtown Dansville.

Though a couple fitness centers were interested, he said, a church put in a bid and closed escrow March 31 on the 42,000-square-foot building on 3.44 acres for $6.5 million. Records show Mehrizi ...

If you were a big gym guy in your youth ... In a 2019 study, scientists compared the muscle-building ability of masters athletes (lifelong exercisers in their seventies and eighties) against ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Fruitport Township's Beach Elementary School will remain closed this week, after significant storm damage to the building, ...