We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...