While the damage to your muscles is good as wear and tear means muscle growth, it also needs to heal and grow back stronger.

Mirchandani hopes that showing Satya how strong and powerful bodies can be will help alleviate potential teenage insecurity ...

(Although it used to be recommended to eat protein within 15 to 60 minutes after a workout, that theory’s been debunked.) Getting a steady drip of protein is important because our bodies can’t ...