Fit&Well on MSN10h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...
I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...
'I'm a gym expert - this is the common mistake during workouts'
EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.
Mountain Xpress3d
Gym members join forces with trainer to relaunch business
After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.
Press-Telegram10d
Why using a trainer to get in shape isn’t only for the youngest or fittest
Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...
Business Insider4d
New Private Gym For Personal Trainers in HK Launched - Wyndham Street and LKF
Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong Kong Hong Kong, Hong Kong, February 8, 2025-- Palace Studios, a pioneer in providing on ...
Business Insider4d
Personal Training Private Gym Hong Kong Booking App - New Palace Studios Launch
Palace Studios Launches Palace Five: Empowering Freelance Personal Trainers in Hong Kong Hong Kong, Hong Kong, February 7, 2025-- Palace Studios, a leading provider of on-demand private fitness ...