Fit&Well on MSN13h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...
I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...
Mountain Xpress4d
Gym members join forces with trainer to relaunch business
After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.
Press-Telegram10d
Why using a trainer to get in shape isn’t only for the youngest or fittest
Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...
Business Insider4d
New Private Gym For Personal Trainers in HK Launched - Wyndham Street and LKF
Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong Kong Hong Kong, Hong Kong, February 8, 2025-- Palace Studios, a pioneer in providing on ...
Business Insider4d
Personal Training Private Gym Hong Kong Booking App - New Palace Studios Launch
Palace Studios Launches Palace Five: Empowering Freelance Personal Trainers in Hong Kong Hong Kong, Hong Kong, February 7, 2025-- Palace Studios, a leading provider of on-demand private fitness ...