Unhappy people, on the other hand, tend to focus more on what they lack or what’s going wrong in their lives. Cultivating gratitude doesn’t mean ignoring the difficult or challenging aspects of life.

Here’s a look at the habits they say happy people tend to engage in. Soen goes by researcher Sonja Lyubomirsky’s definition of happiness, which says, “The experience of joy, contentedness ...

Life is a joke. A big, messy, chaotic, beautiful joke. Treat it as such. Take yourself less seriously. Laugh more. Love ...

Instead, they leaned on time-tested practices and skills that fostered a sense of peace, joy, and purpose, helping them wake ...

A few tweaks to your regular habits, like getting more sleep and exercise ... and it’s generally thought that having social relationships can make us happy. In adulthood, it can feel next ...

Now, if this isn't love, then what is? People in happy marriages are their partner's biggest cheerleaders. They celebrate their wins-- whether big or small-- and make them feel wanted. They also ...

Habits are the cause of wealth ... To cultivate these relationships, he writes, wealthy people do six things: wish people a happy birthday, call to say hello, call when a life event happens ...

People who become mean when they ... children in ways that empower them to become secure, happy individuals. As you reflect on these habits, consider how you can integrate them into your parenting ...