Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

One reason for this could be the Samana Mudra, a hand gesture in Ayurveda where all fingers touch the thumb. This gesture is said to activate the body's power for digestion. The concept of Samana ...

Apan Mudra (Gesture of Digestion): Join the tips of the thumb ... of Meditation): Place your hands in your lap, with the right hand resting on top of the left, and the tips of the thumbs touching.