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Hand-Clap Pull-Up: How This Intense Workout Can Benefit You
Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Sprawls also ramp up your heart rate ... raise your arms above your head and jump into the air. 5. Hand-release push-ups Hand-release push-ups improve upper body strength, pec engagement and ...