Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

There’s no argument that we all need protein in our diets, but there is confusion about how much we should be eating on a ...

So you actually need to consume more protein to have the same desired effect on your muscles and your general health.” “It’s very hard to,” says Dr Aujla. “You’ve got to be really ...

“Edamame beans, that you can get frozen and can be thrown into casseroles, have got around 15 grams [of protein] per 100 grams, as well as tons of fibre," he adds. Many people also opt for ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

The majority of this protein is found in the egg white, which has around 3.6 grams of protein, while the yolk contributes about 2.7 grams. Eggs are considered a complete protein, meaning they ...