Holding on to past wounds doesn’t keep you safe; it keeps you from experiencing love, trust, and connection. The strongest ...

Psychotherapy focused on healing trauma can be helpful in bringing forgiveness for your past, peace in your present, and hope ...

Healing from past trauma helps parents become more present, less reactive, and more deeply connected to their children. Tools ...

It can be an opportunity to reflect on those past experiences and find the healing or closure needed. It means it's time to ...

Reinforce the connection you’ve opened by affirming your intent to continue listening, offering love and compassion, and working to heal any wounds that remain open. Past trauma can cause a lot ...

Exploring past life regression (through guided meditation or therapy) can help uncover and heal old wounds related to speaking your truth. 4. Energetically heal your throat - In a calm ...