“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...
Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.
They help with satiety, prevent constipation and promote gut health, Rizzo notes ... Poultry and fish have the most similar nutrition to eggs because they contain vitamin D and choline, two ...
In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...
Because of these factors, grapes are a good addition to a diet that promotes heart health. Despite our focus on plant chemicals, grapes also contain the phytonutrients zeaxanthin and lutein.
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