Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Because of these factors, grapes are a good addition to a diet that promotes heart health. Despite our focus on plant chemicals, grapes also contain the phytonutrients zeaxanthin and lutein.

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...