Tara Sutaria reveals her seafood favourites from garlic crab to prawn pasta A nutritionist shares how these dishes contribute ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Workplace stress is a key challenge in today's environment, given the pace of change that the planet is seeing as it had never seen before. Climate change is making tropical regions warmer ...

Here's what she had to say about her balanced approach to nutrition. Q: Shriya, you always look so fit and healthy. What's your philosophy when it comes to diet? Shriya Saran: Thank you! For me, ...

We try to get the children to eat a balanced diet. Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.